One-to-one body & mind alignment session
In this session I work in close consultation with you, using a range of my techniques available to ensure that we target any particular problem you identify. My intention is to leave you feeling better but longer term I hope that you will have the knowledge to transform what it might be that is creating any recurrent discomfort or injury.
The treatment starts with a thorough consultation focusing on postural positioning analysis, determining the source of pain, dysfunctions or injuries. From there, we will establish the best course of treatment to not only soothe muscular pain but for preventative measures too.
Please note that the treatment is not simply a massage, the session will incorporate a range of techniques to offer tailor-made results.
Treatments may include:
- General Swedish massage to identify problem areas
- Deep tissue massage to soften and realign the soft tissue
- Stretching techniques
- Strength exercises
- Treatment to trigger points and hypersensitive tissue
- Acupuncture and acupressure
- Floor exercises
- Strength exercises and stretching
- Recommendations for further treatments and suggested lifestyle changes to treat underline problems.
Although one session will deliver relief, treat some issues and establish problem areas but the duration of the treatment will be determined at the first session.
Please note that these treatments are performed by a male therapist only.